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Tag: Downswings

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Tips To Surviving Downswings

Posted on September 21, 2019October 6, 2019
Tips To Surviving Downswings

If you’ve played poker long enough, you’ve probably been through some downswings. It can be very exhausting, you might even question your ability to win. What separates the best players […]

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1. They put things in perspective. They zoom out a 1. They put things in perspective. They zoom out and look at their whole career, and they remind themselves it’s a chapter, not the story. Even when the voice in their head is telling them it’s permanent.

2. They don’t fight their feelings. Fear, anger, and uncertainty show up, and they let it. They don’t waste energy trying not to feel it. They’ve learned the skill of taking the right action anyway, even when those feelings are present.

3. They do doubt themselves. But they can sit down and honestly separate the two sides of it: what’s a leak they need to fix, and what’s just variance. They also don’t treat the leak they find as a verdict on who they are. 

4. They balance stepping back with pushing through. They know how and when to reset. But they’re not disappearing from the game for three weeks because it got hard, and they’re not forcing themselves to grind through a session when their head is somewhere else entirely.

5. They treat the whole stretch as a learning experience. They get curious about it: “What is this teaching me about how I react under pressure, and how do I want to react better next time?”

6. They follow @mindsetbyalex for daily mindset tips.
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